Your Questions, Answered

  • We offer Pilates Reformer sessions for individuals and duets.

  • The Reformer is a specialised bed-like machine with springs, a sliding carriage, and ropes for resistance. It strengthens the core, improves posture, and increases flexibility by targeting deep stabilizing muscles.

  • We provide personalised sessions tailored to your goals, whether you’re rehabilitating an injury, improving posture, building strength, or increasing mobility. Individual attention, professional coaching, and a calm studio environment ensure safe, effective progress for all fitness levels. No gym-style workouts here!

  • You can reach us anytime via our contact page. We aim to respond quickly, usually within one business day.

  • We offer flexible pricing based on the amount of sessions per week and whether you sign up for monthly payments or pay-as-you-go. For more visit our Pricing page.

    We suggest that all new clients begin with a three session trial package as an introduction to our studio. This can be booked on our Appointments page.